- Six month health coaching
- 2 meetings a month with me as your health coach for 50 minute sessions *meetings will be same day/time*
- Email, phone and text support in between sessions
- Handouts, recipes, suggestions. support, dietary theories and exercise that best suits your needs
- Pantry make over
- Grocery or Fruit Market tours
- Cook a meal with me
- A coach that will give you respect, listen intently, give guidance and help you along the way
Some topics we will discuss are the following:
*Bio-individuality- One persons food can be another persons poison. Not all people are created equal. What works for some, may not work for others. We will work together to figure out what works best for you in all areas. A perfect fit!
*Crowding out- Everyone eats certain foods that may not be the best for you. Processed foods, fast foods, pop, sugary energy drinks, sweets, candy, other desserts. We will work on crowding out certain foods-a little at a time, so that you can feel better and look your best.
*Deconstructing cravings- We will talk about your primary foods. These are the items off of your plate that include, Relationships, Physical activity, Career and your Spirituality-(religion, nature, spiritual practice-mediation, yoga, deep breathing). To have balance in your life, it's best to even out these areas. There is a broader spectrum of areas we will also touch on. If you over eat, or stress in certain areas, you may be an emotional eater. We would work together to deconstruct what cravings you have to get a handle on this area.
Learn more by contacting me today...
...SPECIAL... Free 50 minute Health History by Phone included
*ASK ME HOW YOU CAN SAVE ON YOUR HEALTH COACHING SESSIONS...REFERRALS ARE APPRECIATED